What is the advantage of snacks like bagels and granola bars over sugary snacks?

Snacks like bagels and granola bars have the advantage of avoiding hypoglycemia primarily due to their balanced composition of carbohydrates, which are digested and absorbed more gradually than sugary snacks. Sugary snacks often lead to rapid spikes in blood glucose levels, followed by equally rapid declines, which can result in hypoglycemia—a condition characterized by low blood sugar levels. In contrast, the complex carbohydrates found in bagels and granola bars release glucose into the bloodstream at a steadier rate, helping to maintain stable blood sugar levels and preventing the sudden energy crashes associated with sugary snacks.

While snacks like bagels and granola bars do typically provide some level of protein and calories, it is their impact on blood sugar regulation that is particularly beneficial in terms of avoiding hypoglycemia. The gradual release of energy from complex carbohydrates supports sustained energy levels and improves overall physical and cognitive performance during activities requiring focus and endurance.