Which method can be used to eliminate self-imposed stress?

Eliminating self-imposed stress is essential for maintaining both mental and physical well-being. Regularly reevaluating priorities is effective because it allows individuals to take a step back and assess what is truly important in their lives. When people clarify their goals and responsibilities, they can identify tasks that may not be necessary or those that can be delegated or adjusted. This process can lead to a more manageable workload and reduce feelings of being overwhelmed.

In contrast, increasing work hours tends to exacerbate stress rather than alleviate it, as it can lead to burnout and decreased productivity. Minimizing physical activity can negatively impact stress levels as exercise is known to be a natural stress reliever and mood booster. Avoiding challenges often leads to a buildup of unresolved issues, which can create more stress in the long run. Therefore, reevaluating priorities is a proactive approach that enables individuals to create a balanced lifestyle and effectively manage their stress levels.