Which technique is recommended to overcome spatial disorientation?

Transitioning to instruments is the recommended technique to overcome spatial disorientation because it allows pilots to rely on the aircraft's instruments rather than their senses, which may be misleading in such situations. Spatial disorientation can occur when a pilot’s perception of direction and altitude becomes confused due to visual cues being compromised, such as in poor visibility or unusual flight attitudes. By switching to instrument flight, pilots can obtain reliable information about the aircraft’s attitude, altitude, and direction from instruments designed for this purpose, which helps restore a sense of control and awareness.

Using instruments effectively helps to counteract the sensory conflicts that lead to disorientation, enabling the pilot to maintain proper aircraft control and navigate safely even when visual cues are unclear. This technique is an essential skill in aviation training, particularly for pilots operating in environments where spatial disorientation is likely to occur.